Sunday, December 25, 2011

Attaching Wood To Concrete

!±8± Attaching Wood To Concrete

A very important tip is to use the right tool for each method. When you're dealing with concrete and masonry, you're obviously dealing with extremely hard material. Woodworking hammers are too light and steel drill bits too soft. The concrete is also brittle. Hard sharp chips are likely to fly out as you work on it, so always wear safety goggles to protect your eyes.

Nails. Nailing wood directly to concrete is probably the simplest, quickest and cheapest method. Unfortunately, once driven, these nails may jar loose from a few hammer blows to the side of the board. So, they are better for temporary fastening.

You'll usually find two types of special nails at the hardware store, cut nails and hardened concrete nails. Drive nails with a 2- to 4-lb. hammer. Actually, it's very hard to drive nails into cured (hardened) concrete, even with a 4-lb. hammer. They work best in concrete that's only cured for a few days.

Nails can be quite effective in mortar joints, however. Mortar is softer than either the concrete block or brick, and it holds nails fairly well. For best results, drive them right along the joint edge. And here's a professional tip: for improved holding power, run a bead of glue along the backside of your wood before nailing it up.

Predrilled Fasteners. There is a family of fasteners that can be driven into a predrilled hole. These not only fasten wood to concrete, but will fasten just about anything else to concrete as well.

They install easily, simply drill through the wood and into the concrete and drive the fastener.

Drilling the hole is the only difficult part. Use a carbide tip bit. Because these holes are relatively small, your standard 1/4-inch or 3/8 inch power drill can do an adequate job, although each hole may take several minutes to bore. A hammer drill, however, will drill your hole in a matter of seconds. A hammer drill is expensive, but they can be rented. If you have a lot of holes to drill, they'll save a lot of time.

It's a good idea to glue your wood to the concrete or masonry with this system as well, especially when using screws. Once screws are jarred loose, they may not retighten.

Expansion Fasteners. These fasteners are simple, effective and can carry a heavy load. They may be retightened should they be jarred loose.

Because they require a larger hole, you really need a hammer drill to bore the concrete. If you can't buy, borrow or rent one, try boring a 1/8 inch hole first with a carbide bit. Then use progressively larger carbide bits until you reach the proper size.

Buy these fasteners long enough to wedge into the concrete as deep as the wood is thick. Drill your hole an extra 1/4 inch deep, since the bolt draws back slightly when tightened.

Power Fasteners. These are extremely fast, powerful and dangerous. They are primarily professional tools which any untrained homeowner should steer clear of until they fully understanding the safety precautions. With power fasteners you can quickly nail into just about any concrete or masonry surface. Both the air and the power-actuated systems drive hardened nails through the wood and solidly into the concrete in one shot. Flying metal, wood or concrete are certain hazards, so eye protection is essential.

Glue. Over the past ten years construction adhesives have improved and become more specialized. You can securely glue just about anything to a wall now. Since glued wood must be held tightly in place until the glue sets, it's handy to use an adhesive with another fastening system for mutual reinforcement; the glue dampens the vibration and jarring that may weaken the fasteners, and the fasteners hold the wood tightly until the glue sets.

Proper preparation ensures a good glue bond. Be sure the wood and the concrete surfaces are clean and dry. Loose paint, surface chalking or moisture will cause the bond to release. When working with a very rough surface, apply a generous bead to bridge the wider gaps between the wood and concrete.


Attaching Wood To Concrete

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Tuesday, December 20, 2011

Cramps During Early Pregnancy - Tips To Help Reduce The Pain

!±8± Cramps During Early Pregnancy - Tips To Help Reduce The Pain

Cramps during early pregnancy are something that happens to many women. Your body is changing and getting ready for your baby to grow.

Many women will experience mild cramps during the first few weeks of pregnancy. In fact, a lot of women think that they are getting ready to start their periods because they feel cramping. This article will teach how why you cramp in early pregnancy and when to call your doctor.

Your uterus consists mainly of muscle and other surrounding tissues that enable it to expand during pregnancy and to contract when it's time for childbirth. These actions are triggered by hormones.

Some women may feel light cramping when the fertilized egg implants itself into the uterine wall. This can take place as early as six to eight days after fertilization. You may experience some light bleeding or "spotting" when the egg implants itself.
Another reason for cramping in early pregnancy is that hormones have triggered your uterus to expand to get ready for the growing baby. These cramps may be uncomfortable and feel a lot like period cramps. This is perfectly normal as long as they don't become severe and are accompanied by heavy bleeding. Cramps are most likely to occur after sexual activity or when your bladder is full.
The round ligaments support your uterus. As your uterus grows the round ligaments must expand to support it. This may cause a feeling of cramping or a dull ache in your lower abdomen. It should go away with rest. However, if the cramping becomes severe and is accompanied by heavy bleeding, fever, or any other unusual symptoms, contacts your doctor right away.There are ways to treat cramps during early pregnancy. A good way to relieve cramping is by applying heat. A heating pad to the lower abdomen works wonder for cramps but be careful to not get it too hot. You may take acetaminophen for pain relief if needed. Sometimes this will help take the edge off of the cramps. But ibuprofen or other NSAIDS should not be taken during pregnancy. Never take any drugs unless it is allowed by your doctor.

Take care of yourself by getting plenty of rest and eating right. The changing hormones in your body can slow down digestion and make you constipated, which can cause abdominal pain. If you feel that you may be constipated, increase your fiber and water intake.

Finally, another way to help relieve cramps in pregnancy is to abstain from sex. Sex does not hurt you or the baby but may increase the cramping and cause some spotting. The combination of cramping and spotting can make you think that you are having a miscarriage.

Cramps during early pregnancy are quite common. Cramps should be mild and never unbearable. However, if they become severe or are more prevalent on one side and are accompanied by any other unusual symptoms, let your doctor know right away.

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Cramps During Early Pregnancy - Tips To Help Reduce The Pain

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Tuesday, December 13, 2011

Comfort Products 60-0582 Heated Massage Recliner and Ottoman, Black

!±8± Comfort Products 60-0582 Heated Massage Recliner and Ottoman, Black

Brand : Comfort Products | Rate : | Price :
Post Date : Dec 13, 2011 23:48:07 | N/A


Stress-Reducing Comfort. Now you can really relax with Comfort Products 10-motor Massage Leisure Recliner and Ottoman. Includes Heat treatment to soothe sore back muscles.

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Saturday, December 10, 2011

BodyMed Digital Moist Heating Pad 14in x 14in

!±8± BodyMed Digital Moist Heating Pad 14in x 14in

Brand : Reliamed | Rate : | Price :
Post Date : Dec 10, 2011 23:34:57 | Usually ships in 24 hours


Temporarily eases back pain caused by overexertion, stress and strainDoes not require water - produces its own moisture using humidity in the airEasy-to-read LCD controls allow user to set and monitor treatment temperature and timeLock-out feature guards against unintended touching of controls during treatmentIncludes heating pad, fleece cover and instruction manualOne-year warranty14" x 14"

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Thursday, December 8, 2011

Diabetic Foot Care - Podiatrist in Oak Park, IL

According to the American Diabetes Association, about 15.7 million people (5.9 percent of the United States population) have diabetes. Nervous system damage (also called neuropathy) affects about 60 to 70 percent of people with diabetes and is a major complication that may cause diabetics to lose feeling in their feet or hands. Foot problems are a big risk in diabetics. Diabetics must constantly monitor their feet or face severe consequences, including amputation. With a diabetic foot, a wound as small as a blister from wearing a shoe that's too tight can cause a lot of damage. Diabetes decreases blood flow, so injuries are slow to heal. When your wound is not healing, it's at risk for infection. As a diabetic, your infections spread quickly. If you have diabetes, you should inspect your feet every day. Look for puncture wounds, bruises, pressure areas, redness, warmth, blisters, ulcers, scratches, cuts and nail problems. Get someone to help you, or use a mirror. Here's some basic advice for taking care of your feet: Always keep your feet warm. Don't get your feet wet in snow or rain. Don't put your feet on radiators or in front of the fireplace. Don't smoke or sit cross-legged. Both decrease blood supply to your feet. Don't soak your feet. Don't use antiseptic solutions, drugstore medications, heating pads or sharp instruments on your feet. Trim your toenails straight across. Avoid cutting the corners. Use a nail file or emery board. If you find an ingrown toenail ...

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Friday, December 2, 2011

The Back Pain Diet

Click this link-tinyurl.com tinyurl.com tinyurl.com tinyurl.com tinyurl.com The Back Pain Diet Dear Friend & Fellow Back Pain Sufferer: It hurts. Sometimes it hurts less, but the pain is always there, incessant and nagging. You've tried over-the-counter medicines, heating pads, followed the advice of therapists and specialists, taken prescription drugs, but one thing remains constant: It hurts. I know because I've been there. The pain can hit you at any time, interfering in your daily life like the nosy neighbor from hell, keeping you from doing the things you enjoy, hindering your relationships with those you love. I couldn't let pain run my life. I had to do something...

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Monday, November 28, 2011

How to Find the Right Ovarian Cyst Treatment to Prevent the Ovarian Cysts From Getting Worse

!±8± How to Find the Right Ovarian Cyst Treatment to Prevent the Ovarian Cysts From Getting Worse

Ovarian cysts may cause intense pain, which can affect your daily activities. Every woman, regardless of race, age and status may be diagnosed with ovarian cyst. This condition is a mass that is developed out of liquid sacs that may differ in size but may swell massively. Therefore, it is essential to find the right ovarian cyst treatment to prevent the condition from getting worse. The presence of these cysts is not good for the health and may cause severe pain especially in the abdominal area. It is best to consult a doctor to know more about the condition and what kind of treatment is the best.

Choosing an ovarian cyst treatment depends on the severity and the type of the cyst. Most of the time, doctors prescribe certain medications to prevent the benign cyst from developing but these medications cannot remove the growth completely. When the condition is serious, doctors recommend the patient to undergo a surgery as the ovarian cyst treatment. Surgical procedure involves sutures and incisions. It is a known fact that such procedures can be expensive and that the outcome is not always certain. Although the existing cyst can be eliminated from the ovaries through surgery, the procedure cannot prevent its recurrence. With this in mind, it is best to choose a natural ovarian cyst treatment to achieve long-term results.

Natural treatments for ovarian cysts can be very simple such as consuming hot herbal tea and taking herbal supplements. It is also recommended to go through a high fiber diet, which can effectively remove harmful toxins and chemicals from the body. The pain caused by the condition can be managed through using pain medications. Most doctors prescribe medications in order to manage and alleviate the pain but this method can be risky. Also, not everybody likes taking medications regularly. For women who do not want to take prescription medications just to deal with the pain, there are other simple ways that can be performed in your home.

Studies show that heat can effectively help in dealing with the pain caused by ovarian cysts. There are different ways in which you can use heat such as using hot water bottles or heating pads. You can easily adjust the temperature of the heating pads in order to achieve the desired heat. This technique can provide comfort especially when places over the abdominal area or the lower back. You can do this while watching television or even while working in front of your computer. Other people also tend to soak in warm bath in order to lessen the pain.


How to Find the Right Ovarian Cyst Treatment to Prevent the Ovarian Cysts From Getting Worse

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Friday, November 25, 2011

What Everybody Ought To Know About Barrell Wood Stoves

!±8± What Everybody Ought To Know About Barrell Wood Stoves

The long and freezing winter months will be a much more enjoyable experience, not to mention less stressful, if you have a reliable heating system at home. While many folks are lucky enough to have central heating fuelled with oil, gas, or electricity, these however are expensive to use and with oil prices at their all-time high, many homeowners today are looking for ways to cut down on heating bills. One of these affordable alternatives includes the barrel wood stoves. To start with, a barrel wood stove kit can be purchased below 0 and the parts that you have to supply on your own around 0.

Typical barrel stoves are actually parts of a kit which include legs for the barrel, a cast iron hinged door for the body, a flange joint to attach the stove pipe to the body and some screws. The rest, like the barrel itself, stove pipe and cap, and other parts that guarantee a safe egress of the pipe through your roof; you have to give them through your local stores.

These pre-fabricated kits have actually been made available for several years now most predominantly in the northern states of America and Canada. Manufactured mainly for average household handyman to change an oil drum into a simple, affordable and effective heating option for a workshop or garage space. Today, the new and improved kits are widely used and have stimulated new interest especially for people looking for cost-effective ways to heat their homes.

Assembly and Safety Precautions - The main draw of the barrel stove kit is that the thing can be assembled in less than an hour. It also requires little in terms of special skills. Once assembled, the stove itself throws out a huge amount of heat. While this is ideal for workshops and open space areas like a garage, they present serious fire hazard when exposed to anything flammable that is within meters from the stove.

In observing safety measures, barrel wood stoves (and all wood burning stoves for that matter) must sit on a fire-proof pad, starting from a concrete floor to the walls. Certain clearances around the stoves from all directions should be stringently observed.

Also, you can choose to upgrade your barrel stove not only to make sure a safer burning experience, but to improve the performance of your heater. You can do this by adding a layer of sand, stones or fire bricks at the base of the drum. This heat storage mass will absorb and store the heat produced by the stove and release it long after the fire from the stove has died down. Additionally, it will also aid in reducing the heat directed towards the floor.

Suggestions for Improvements - To further enhance and improve the efficiency of your stove, you can actually do several other things. For starters, you can join a fireplace grate to elevate the fuel from the floor of the barrel, giving the much-needed air circulation for effective and complete burning of the embers. A wood burning stove insert is also a good addition to fully maximize the heat from your stove. Using the technique called air convection, a stove insert through its outer box traps the air before it escapes, drawing it back into the firebox, and then releases it back into the room.

Additionally, you can also add a second drum to further boost the heat transfer as well as the efficiency of your stove. You can buy the kit parts in many home improvement stores and online stores.


What Everybody Ought To Know About Barrell Wood Stoves

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Monday, November 21, 2011

Clickheat

"ClickHeat" is an instant, portable and reusable heating pack. At the click of a button, the pack will reach 54c (130f). The pack contains Sodium Acetate, a salt based solution, in sealed plastic. On flexing the small metal disc inside the pack, a molecular reaction is started causing the solution to crystallize. During the reaction (from liquid to crystal form) energy is released in the form of heat. The heating process can be initiated and the pack re-used again and again. - Clickheat.eu

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Thursday, November 17, 2011

Nelena Hot Number ch. 40

********************************************Selena's POV********************************************************* Even with her face free of makeup and her hair in sponge rollers, Birdie didn't look a day over fifty. The sparkle in her blue eyes added to her youthful appearance. "Your only as old as you feel," reminded her. But Birdie wasn't listening. With her gaze on the door, she asked me, "Is Nick as good as he looks?" When I blushed and tried to stand, Birdie grabbed my arm and pulled me back down. "Oh, never mind. I guess you wouldn't have been screaming if he wasn't any good. Don't mind me dear, I'm just a dirty old busybody.'' Her eyes grew dreamy. "Bart used to be that good, back in his younger days. He'd be good to go two, three times a night." "Birdie, I--" "I used to worry, you know, that any woman would do when he got the itch." "Look, I should--" "But after a while, I realized that it was ME Bart wanted. Only me." She blinked and smiled at me, as if she had forgotten I was there. "I know that he's been faithful all these years, just like I know that Nick will remain faithful to you. Some men are one-woman men, and we've got ourselves a pair of those." I felt the blood drain from my face. I shook my head and tried to tug my hand free of Birdie's grip again. "I really need to get back to my cabin, Birdie." Before I did something I'd regret, like blurt to Birdie that she was wrong, that Nick had already blown his pedestal all to hell and back. Two years and ...

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Saturday, November 12, 2011

Heating Pads For Back Pain - Just How Effective Are They?

!±8± Heating Pads For Back Pain - Just How Effective Are They?

Are heating pads for back pain an effective treatment? Well that depends on what is causing your pain. If you decided to clean out the attic - and worked all day lifting - and running up and down stairs - then yes a heating pad will be an effective way to minimize the pain you are experiencing - as long as the pain you are feeling is related to over exertion of your back muscles.

But if you have chronic back pain (long-term) - you might experience a lessening of the pain - but that might not be the best way to go. There is a reason for you feeling pain in your back. Your body is telling you that something is wrong. In the case of over exertion of muscles - you can use the heating pad to minimize the pain - while your body heals itself naturally. But there are many reasons for the pain. Some are simple - relating to injuries to the back muscles - but many are not that simple. The pain can be caused by problems not related to the back at all. So, using a heating pad might be just what the doctor ordered - or it could be the worst thing you could do for your back.

At the first sign of pain you could try using heat to see if it offers any relief. Start at the low setting and apply the pad to the area where the pain is. You can increase the heat setting to the next level if you feel it is not warm enough - but never go to the point where you are uncomfortable. Leave the heating pad on for about 15 minutes and see if that helps. You can alternate between 15 minutes on and an hour or more off. If that helps then continue with this treatment. The best course of action is to see a doctor and follow his recommendations.


Heating Pads For Back Pain - Just How Effective Are They?

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Wednesday, November 2, 2011

Heat In A Click - advisory video

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Monday, October 31, 2011

Thermophore MaxHEATTM Therapy Pack - Large 14" x 27" Black Box

!±8± Thermophore MaxHEATTM Therapy Pack - Large 14" x 27" Black Box

Brand : Thermophore | Rate : | Price : $59.81
Post Date : Oct 31, 2011 11:15:13 | Usually ships in 1-2 business days


Thermophore Moist Hot Packs are the moist hot packs most prescribed by doctors. It is electric and can be used instantly and for as long as you need relief. Moist heat increases circulation and speeds recovery by bringing in fresh blood cells and taking away the wastes which hinder healing. These beneficial results continue for several hours after treatment. The moisture produced by the Thermophore Hot Pack transfers the high heat deeper into tissues than an ordinary dry heat pad.

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