Sunday, December 25, 2011

Attaching Wood To Concrete

!±8± Attaching Wood To Concrete

A very important tip is to use the right tool for each method. When you're dealing with concrete and masonry, you're obviously dealing with extremely hard material. Woodworking hammers are too light and steel drill bits too soft. The concrete is also brittle. Hard sharp chips are likely to fly out as you work on it, so always wear safety goggles to protect your eyes.

Nails. Nailing wood directly to concrete is probably the simplest, quickest and cheapest method. Unfortunately, once driven, these nails may jar loose from a few hammer blows to the side of the board. So, they are better for temporary fastening.

You'll usually find two types of special nails at the hardware store, cut nails and hardened concrete nails. Drive nails with a 2- to 4-lb. hammer. Actually, it's very hard to drive nails into cured (hardened) concrete, even with a 4-lb. hammer. They work best in concrete that's only cured for a few days.

Nails can be quite effective in mortar joints, however. Mortar is softer than either the concrete block or brick, and it holds nails fairly well. For best results, drive them right along the joint edge. And here's a professional tip: for improved holding power, run a bead of glue along the backside of your wood before nailing it up.

Predrilled Fasteners. There is a family of fasteners that can be driven into a predrilled hole. These not only fasten wood to concrete, but will fasten just about anything else to concrete as well.

They install easily, simply drill through the wood and into the concrete and drive the fastener.

Drilling the hole is the only difficult part. Use a carbide tip bit. Because these holes are relatively small, your standard 1/4-inch or 3/8 inch power drill can do an adequate job, although each hole may take several minutes to bore. A hammer drill, however, will drill your hole in a matter of seconds. A hammer drill is expensive, but they can be rented. If you have a lot of holes to drill, they'll save a lot of time.

It's a good idea to glue your wood to the concrete or masonry with this system as well, especially when using screws. Once screws are jarred loose, they may not retighten.

Expansion Fasteners. These fasteners are simple, effective and can carry a heavy load. They may be retightened should they be jarred loose.

Because they require a larger hole, you really need a hammer drill to bore the concrete. If you can't buy, borrow or rent one, try boring a 1/8 inch hole first with a carbide bit. Then use progressively larger carbide bits until you reach the proper size.

Buy these fasteners long enough to wedge into the concrete as deep as the wood is thick. Drill your hole an extra 1/4 inch deep, since the bolt draws back slightly when tightened.

Power Fasteners. These are extremely fast, powerful and dangerous. They are primarily professional tools which any untrained homeowner should steer clear of until they fully understanding the safety precautions. With power fasteners you can quickly nail into just about any concrete or masonry surface. Both the air and the power-actuated systems drive hardened nails through the wood and solidly into the concrete in one shot. Flying metal, wood or concrete are certain hazards, so eye protection is essential.

Glue. Over the past ten years construction adhesives have improved and become more specialized. You can securely glue just about anything to a wall now. Since glued wood must be held tightly in place until the glue sets, it's handy to use an adhesive with another fastening system for mutual reinforcement; the glue dampens the vibration and jarring that may weaken the fasteners, and the fasteners hold the wood tightly until the glue sets.

Proper preparation ensures a good glue bond. Be sure the wood and the concrete surfaces are clean and dry. Loose paint, surface chalking or moisture will cause the bond to release. When working with a very rough surface, apply a generous bead to bridge the wider gaps between the wood and concrete.


Attaching Wood To Concrete

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Tuesday, December 20, 2011

Cramps During Early Pregnancy - Tips To Help Reduce The Pain

!±8± Cramps During Early Pregnancy - Tips To Help Reduce The Pain

Cramps during early pregnancy are something that happens to many women. Your body is changing and getting ready for your baby to grow.

Many women will experience mild cramps during the first few weeks of pregnancy. In fact, a lot of women think that they are getting ready to start their periods because they feel cramping. This article will teach how why you cramp in early pregnancy and when to call your doctor.

Your uterus consists mainly of muscle and other surrounding tissues that enable it to expand during pregnancy and to contract when it's time for childbirth. These actions are triggered by hormones.

Some women may feel light cramping when the fertilized egg implants itself into the uterine wall. This can take place as early as six to eight days after fertilization. You may experience some light bleeding or "spotting" when the egg implants itself.
Another reason for cramping in early pregnancy is that hormones have triggered your uterus to expand to get ready for the growing baby. These cramps may be uncomfortable and feel a lot like period cramps. This is perfectly normal as long as they don't become severe and are accompanied by heavy bleeding. Cramps are most likely to occur after sexual activity or when your bladder is full.
The round ligaments support your uterus. As your uterus grows the round ligaments must expand to support it. This may cause a feeling of cramping or a dull ache in your lower abdomen. It should go away with rest. However, if the cramping becomes severe and is accompanied by heavy bleeding, fever, or any other unusual symptoms, contacts your doctor right away.There are ways to treat cramps during early pregnancy. A good way to relieve cramping is by applying heat. A heating pad to the lower abdomen works wonder for cramps but be careful to not get it too hot. You may take acetaminophen for pain relief if needed. Sometimes this will help take the edge off of the cramps. But ibuprofen or other NSAIDS should not be taken during pregnancy. Never take any drugs unless it is allowed by your doctor.

Take care of yourself by getting plenty of rest and eating right. The changing hormones in your body can slow down digestion and make you constipated, which can cause abdominal pain. If you feel that you may be constipated, increase your fiber and water intake.

Finally, another way to help relieve cramps in pregnancy is to abstain from sex. Sex does not hurt you or the baby but may increase the cramping and cause some spotting. The combination of cramping and spotting can make you think that you are having a miscarriage.

Cramps during early pregnancy are quite common. Cramps should be mild and never unbearable. However, if they become severe or are more prevalent on one side and are accompanied by any other unusual symptoms, let your doctor know right away.

All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active and do not edit the article in any way.


Cramps During Early Pregnancy - Tips To Help Reduce The Pain

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Tuesday, December 13, 2011

Comfort Products 60-0582 Heated Massage Recliner and Ottoman, Black

!±8± Comfort Products 60-0582 Heated Massage Recliner and Ottoman, Black

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Post Date : Dec 13, 2011 23:48:07 | N/A


Stress-Reducing Comfort. Now you can really relax with Comfort Products 10-motor Massage Leisure Recliner and Ottoman. Includes Heat treatment to soothe sore back muscles.

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Saturday, December 10, 2011

BodyMed Digital Moist Heating Pad 14in x 14in

!±8± BodyMed Digital Moist Heating Pad 14in x 14in

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Post Date : Dec 10, 2011 23:34:57 | Usually ships in 24 hours


Temporarily eases back pain caused by overexertion, stress and strainDoes not require water - produces its own moisture using humidity in the airEasy-to-read LCD controls allow user to set and monitor treatment temperature and timeLock-out feature guards against unintended touching of controls during treatmentIncludes heating pad, fleece cover and instruction manualOne-year warranty14" x 14"

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Thursday, December 8, 2011

Diabetic Foot Care - Podiatrist in Oak Park, IL

According to the American Diabetes Association, about 15.7 million people (5.9 percent of the United States population) have diabetes. Nervous system damage (also called neuropathy) affects about 60 to 70 percent of people with diabetes and is a major complication that may cause diabetics to lose feeling in their feet or hands. Foot problems are a big risk in diabetics. Diabetics must constantly monitor their feet or face severe consequences, including amputation. With a diabetic foot, a wound as small as a blister from wearing a shoe that's too tight can cause a lot of damage. Diabetes decreases blood flow, so injuries are slow to heal. When your wound is not healing, it's at risk for infection. As a diabetic, your infections spread quickly. If you have diabetes, you should inspect your feet every day. Look for puncture wounds, bruises, pressure areas, redness, warmth, blisters, ulcers, scratches, cuts and nail problems. Get someone to help you, or use a mirror. Here's some basic advice for taking care of your feet: Always keep your feet warm. Don't get your feet wet in snow or rain. Don't put your feet on radiators or in front of the fireplace. Don't smoke or sit cross-legged. Both decrease blood supply to your feet. Don't soak your feet. Don't use antiseptic solutions, drugstore medications, heating pads or sharp instruments on your feet. Trim your toenails straight across. Avoid cutting the corners. Use a nail file or emery board. If you find an ingrown toenail ...

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Friday, December 2, 2011

The Back Pain Diet

Click this link-tinyurl.com tinyurl.com tinyurl.com tinyurl.com tinyurl.com The Back Pain Diet Dear Friend & Fellow Back Pain Sufferer: It hurts. Sometimes it hurts less, but the pain is always there, incessant and nagging. You've tried over-the-counter medicines, heating pads, followed the advice of therapists and specialists, taken prescription drugs, but one thing remains constant: It hurts. I know because I've been there. The pain can hit you at any time, interfering in your daily life like the nosy neighbor from hell, keeping you from doing the things you enjoy, hindering your relationships with those you love. I couldn't let pain run my life. I had to do something...

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